Take a critical look at a few essential aspects which can affect the quality of your sleep: TL DR - think of your bedroom as a cave - it should be cool, dark and quiet. Every day, you should try to respect your sleep patterns - indulgence once in a while shouldn't be a problem (like sleeping in until noon on a Saturday), but don't make a habit out of it. One way of improving your sleep quality is keeping going-to-bed and waking-up times regular.
I GO TO SLEEP NOW MEME FULL
It is proven to be way more refreshing than a full 90-min sleep cycle in the middle of the day. If you ever feel exhausted during the day, try to include a healthy 15-20 min nap in your routine. Remember in kindergarten when you hated your afternoon nap? As soon as you start staying up late, you realize how much you miss these obligatory naps. Caffeine from coffee or theine from tea can also make falling asleep more difficult, so, before you go to bed choose the infusions with chamomile or valerian. We all know that falling asleep after drinking is faster than if you were sober, but is it healthy? Bad news here – it decreases the quality of your sleep, and in fact it causes you to sleep less than you should to fully regenerate. Say goodbye to FB, TV, and your tablet and enjoy a good night's sleep!
It's also worth it to stop playing with your phone or computer at least 2 hrs before bedtime, as the blue light that their screens emit affects your levels of melatonin (a sleep-inducing hormone), and, as a result, falling asleep takes longer. Believe us, it's worth getting up with your first alarm, however hard that may be. Endless meme scrolling is fun, but it'll affect your day.Īlthough getting 'just 5 minutes more' may feel great at first, in the long run snoozing results in you feeling more tired in the morning, because these 5 or 10 minutes are not enough for your body to fall into the precious deep sleep. Plus, it's a friendly reminder for people who tend to 'get lost' on the Internet. Setting an alarm for both the time you should go to sleep and wake up can help in getting into a new, healthier routine. Recently, it has been proven that sleep deprivation puts you also at higher risk of premature mortality! For more information see the sleep deprivation and premature mortality risk paragraph.Ī person who sleeps for only 4 full cycles (90 minutes each) feels better after waking up than someone who slept for 7 hours because they woke up at the end of their last cycle. Not to mention being grumpy, miserable, and easily irritable - things that can seriously affect your relationships with other people. It is said that stress and irregular sleeping patterns can also lead to more nightmares, as well as weight gain. We also need to remember that sleep deprivation may be caused by more serious problems, such as obstructive sleep apnea (OSA) we can screen for this with tools like Epworth sleepiness scale, AHI or STOP-BANG.
I GO TO SLEEP NOW MEME SKIN
In case you need something relatable to get you into bed in a better mood, here are some funny sleep memes just for you.Who isn't guilty of going to sleep too late because of ‘binge-scrolling’ FB or Twitter? Its not just a social media addiction that means we sleep late, we often eat late, drink alcohol or just stare at the TV without realizing it all leads to sleep deprivation that can cause, amongst other things, insomnia, premature skin aging, decreased sex drive, and concentration problems. Not sleeping leads to a whole host of problems that include fatigue, mood swings, and chronic conditions such as diabetes and heart disease.
What matters is that you get your required shuteye everyday.
Older individuals seem to need less, and are typically light sleepers. But soon you’ll find yourself still scrolling through an online shop, adding stuff to your wishlist at 3AM.ĭepending on your needs and lifestyle, there are people who need more sleep than others. Sure, one minute you’re making sweeping declarations of sleeping early so you don’t wake up groggy the next morning. This is often due to busy, erratic schedules.Īnother culprit is smartphone devices. While experts recommend at least 6 to 8 hours of sleep, most folks – especially those who live in large cities – get 4 at most. On the other hand, it’s not so easy for many of us to hit the hay. On one hand, everyone needs it to feel recharged and ready to take on the day. Most people have a love-hate relationship with sleep.
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